Chewing gum is probably one of the most satisfying things to do when you’re restless or just bored out of your mind in the middle of a dreadfully banal task. There is something so instantly pleasurable about putting a flavorful stick of gum in your mouth and letting it unleash its magic. Not only does chewing gum aid in refreshing your breath on short notice, but it has also been linked to incredible benefits like improving memory. Many people claim that chewing gum aids them in feeling fuller faster and some other claim that it helps them feel less hungry.
In the same vein, chewing gum has often been linked to its ability in helping people lose weight. But is this claim really true?
How Chewing Gum May Aid In Weight Loss
If you’re a fan of reality television and have binged on The Biggest Loser, you may be aware that contestants on the show use chewing gum regularly as part of their weight loss diet. Numerous studies conducted on the relation between chewing gum and weight loss show that this habit can help you manage your hunger and even keep cravings in check. Sounds a little crazy, right? How can the humble chewing gum aid in the mammoth task of shedding pounds for good?
Well, it is all about creating a small impact that adds up to big results over time.
A study conducted by the University of Rhode Island on this subject revealed that individuals who chewed gum were more likely to consume fewer calories throughout the day. Although the total caloric difference came to only around 68 calories lesser, it is surely better than nothing. The participants in this study were also reportedly less prone to succumb to fatty treats throughout the rest of the day. Lastly, the gum-chewing subjects lost an average of 5% more calories than the ones who didn’t.
Another study conducted by Louisiana State University found that chewing gum may aid appetite control. In this study, participants were found to consume an average of 40 fewer calories. The snack cravings they felt were also fewer, and sweet consumption declined.
While the few calories that chewing gum can help you cut in a day may seem trivial, if you were to add a few other lifestyle changes to the mix, you’ll notice a big change over time. Small changes like taking the stairs instead of the elevator and switching to a diet free from processed foods can add up to you being 10 pounds lighter in a year!
For the best results, stick to a sugar-free gum that has fewer calories from sugar.
Chewing Gum Instead of Indulging Your Sweet Tooth
Candy is central to many celebrations and festivities in the US, and also a big part of our supermarkets. While chewing gum is usually sold close to the candy aisles, it is far from being the sugary monstrosity that candy is. If you are someone who likes snacking on sweets and candy, switching to chewing gum instead of your regular sugar-fix can help you tremendously. The biggest advantage of chewing gum instead of a candy bar or ice-cream cone is that it will give you the little sugar rush you crave without adding a bilk of calories.
While it won’t make much of a difference unless you supplement this change with healthy lifestyle choices, chewing gum can aid your weight loss journey.
Chewing gum is widely accepted as a low-calorie substitute for dessert in many diets and programs. Since they have almost zero calories, it is safe to consume in moderation. While diets like Weight Watchers put chewing gum in the category of ‘free foods’, it is important that you don’t go overboard.
For the best weight loss results, we recommend finding a healthy diet plan that works for you and adding in regular exercise to your routine. It doesn’t have to be intensive either. Starting with something as simple as a morning jog or twenty push-ups can eventually help you develop the motivation and stamina to do more.
As far as chewing gum’s role in your weight loss journey goes, it will help you by acting as a healthier substitute for treats that have a high fat or sugar content. However, if you overdo it, the benefits will get watered down. In any case, if you want a sweet(ish) burst of flavor in your mouth without the added calories and following guilt, chewing gum may be your best bet!
This article was guest written by Sarah Youngs, a frequent writer at bigbluetest.org
In a time where sugar is found in almost everything we eat, being diabetic can be more than just inconvenient – it can be it can be downright torturous. That’s why we at Glee take great effort to offer natural Xylitol sweetened Sugar-Free choices of gum and candy to our customers, so that folks with a wide variety of dietary needs don’t have to go without a nice treat every now and again.
So why is Xylitol safe for use by diabetics? It goes back to something called the Glycemic index (GI) – a scale that measures how foods with carbohydrates affect your blood sugar levels – how fast they rise and how fast they fall again. The higher the GI number, the faster the rate of metabolization, and the faster your blood sugar level will climb, and crash, after consuming. Since folks with diabetes are working hard to stabilize their blood sugar levels, it is often recommended that a person with diabetes follow a low GI diet.
There are 3 classifications for the Glycemic Index:
-55 or under is low
-56-69 is moderate
-70+ is high
For people with diabetes, or people who are pre-diabetic, it is recommended to follow a nutritious diet with a low to moderate glycemic index to help prevent spikes and crashes. Chewing gum or eating sweets with a lower GI can help with this!
Here is a little example:
Glycemic index for table sugar: 60-70
Glycemic index for Xylitol: approx.. 7
So, the next time you are looking for a low GI or low sugar treat, look no farther than Glee’s delicious Sugar-Free natural chewing gum in 5 flavors: SF Peppermint, SF Watermelon, SF Bubblegum, SF Wintergreen, and Sugar-Free Lemon Lime. And be sure to try our newest Xylitol treat: Sugar-Free Glee Tarts, with 4 yummy and low GI impact flavors: Cherry, Passion Fruit, Meyer Lemon, and Pineapple. Change to Sugar-Free Glee and Go Worry-Free!
A special guest post by Mélissa Dubé, Outreach and Marketing Manager, Fairtrade Canada.
Meanwhile, in Canada… more than 50 campuses across the country are getting ready for the 5th annual edition of Fair Trade Campus Week! Campuses in all 10 Canadian provinces are gleefully working to prepare all sorts of dynamic activities to raise awareness about Fairtrade.
What is exactly Fair Trade Campus Week, you may wonder?
Fair Trade Campus Week is a fun-filled week bursting with activities where Campus life and businesses intersect to create tremendous educational and promotional opportunities for all. Each participating campus comes up with different activities to talk about Fairtrade. To give you an idea, last year 20 companies and 43 campuses participated with more than 23,000 people receiving Fairtrade product samples and many more who were engaged through different initiatives, including social media.
To support Campuses, 23 companies (including our friends Glee Gum!) have generously agreed to donate Fairtrade certified products. Imagine that: students across the country will learn about Fairtrade while happily chewing Glee Gum samples! Biggest Fairtrade bubble gum of all time next, perhaps?
Why do we do Fair Trade Campus Week?
Julie Francoeur, Fairtrade Canada’s Executive Director explains it best: “Campuses are first and foremost a place of learning. They have also always been the place where great ideas collide, revolutions take place and solutions to many of societies challenges are born. As the Sustainable Development Goals and the UN Guiding Principles for Businesses on Human Rights start to shape the way companies do business in the Global South, Fairtrade offers a vibrant concrete tool to empower development through trade. Campuses across Canada have been a force of nature for Fairtrade in the previous years and we are seeing companies and retailers across the country engaging with Fairtrade as a result of the deep commitment they sense from younger generations. Fair Trade Campus Week is a great opportunity for students to celebrate the impact they are having for farmers and workers across the world. That Fairtrade cup of coffee won’t only help you stay awake through that early morning lecture or to finish that paper, it also helps an entire coffee community!”
What’s new this year?
Every year, new Campuses and businesses jump on board and this generates new ideas and potential new partnerships (as an example, Concordia University became Canada’s first Campus to carry 100% Fairtrade bananas). We’re excited to witness innovative ways that Campuses will take to talk about Fairtrade. In the meantime, there are a couple of new planned initiatives that folks can take part in:
– On Tuesday, September 26 at 4pm ET, we invite everyone to take part in our first ever Twitter Chat to talk about Fair Trade Campus Week. Participants could win a bag of Fairtrade products! Make sure to use #ChatFairtrade and to follow us @fairtradecanada.
– By now, you probably understood that Canadian campuses are always ready to go above and beyond, and this year they’re doing exactly that again! Campuses across the country are leading the World’s Largest Fair Trade Bake Sale on September 28, a day that folks will want to make their way to a Campus to indulge in sweets made with Fairtrade Ingredients. For more details: fairtradebakesale.ca
Bookmark our Tumblr page to stay in the loop and make sure to use the hashtags #FTCampus and #CampusÉquitable! Specific to the World’s Largest Fair Trade Bake Sale, be sure to use #fairtradebakesale and #ventepatisseriesequitables.
Happy Fair Trade Campus Week to all!
Here’s a chance for THREE lucky ducks to win free cases (12 boxes) of each of our two new flavors: Sugar-Free Wintergreen and Sugar-Free Bubblegum!
Our pal Monica Nelson is a health and fitness expert and Los Angeles-based personal trainer who just happens to love Glee Gum. (Did we mention that she has terrific taste?)
Monica is hosting a Gleeful giveaway on her Facebook page, Monica Nelson Health and Fitness, now through Thursday, 9/21/17 (3 pm ET). Entry is about as quick and easy as it gets. Check out the details here. Good luck!
Meet Ham O.
No word on where he got his nickname. And, his father reports that the glasses he is wearing are not, in fact, his glasses.
Here’s what we do know about this mysterious fan. He prefers his farming to involve pigs, chickens, and mules. He prefers his machines Rube Goldberg-style. And he prefers his chewing gum tangerine-flavored.
When he’s not busy playing, Ham gets his Glee fix at the local Whole Foods. Why? “Because I just love it.”
Fair enough. Hats off to you, Ham O.!
Remember those sweet candy necklaces and bracelets you enjoyed as a kid?
Well, we’ve brought them back, better than ever. Our quick and easy DIY version uses all-natural chewing gum for the “beads.” With Glee Gum, you can feel good knowing that your candy jewelry has been made without plastics or chemicals. That’s more than can be said for most jewelry out there, candy or otherwise!
Surprisingly, we wore these necklaces all day and experienced no melting, color transfer, or similar issues. We were pleasantly surprised with their resilience! Of course, we recommend that you use your best judgement depending on what else you’re wearing.
To begin, assemble your ingredients.
Pick out the gum colors and flavors of your choice. Here, we used our Bulk – or should we say, party-sized – tubes of Classic Glee Gum, but naturally you can use gum from boxes or pouches, too.
Tools you’ll need:
– embroidery floss
– a needle with an eye big enough to thread embroidery floss*
– a thick pad of paper, notebook, or cardboard
*We used a quilting needle (similar to this one) that we happened to have on hand. You can use a shorter needle as well, but may a longer one makes the process easier.
Consider how big you’d like your bracelet or necklace to be. Cut the thread so that the strand is at least a few inches longer than that, to give you some wiggle room. Then thread the needle and tie a knot at one end, leaving extra thread after the knot. Place a piece of gum down on the pad or notebook, and pierce the candy coating from one side. Flip the needle over, so that the eye of the needle is against the pad. Push the piece of gum down the length of the needle. If the candy coating cracks a little, don’t worry; that happens. It may take a few tries to get it right!
Once you’ve filled your necklace or bracelet with as many gum “beads” as you’d like, make a final knot and tie both ends together with the loose threads. Snip off any excess thread as needed. Le voilà!
Variations: you can mix up the colors and style all different ways, and color coordinate your design with any outfit. For a mod look, try threading just a few pieces and keeping the length long. This makes for a cute, chunky necklace. Bracelet and anklet versions work great, too!
Another way to change it up: double thread the needle. Thread a couple pieces of gum, and then tie a knot afterwards.
Leave about an inch or so of space, tie another knot, and thread a couple more pieces of gum.
Have fun and shine on! And, be sure to tag us in any pics you post so that we can admire your beautiful creations. We can’t wait to see you sparkle!
Or, don’t feel one way or the other about Tweeting, but happen to have a Twitter account?
Great! Login Tuesday, 8/15/17 at 1 pm ET for a TWITTER PARTY with our friends from Naturally Savvy. It will be a swingin’ shindig filled with fun discussions, great prizes, and lots to chew on. And don’t forget, Twitter parties mean you can attend in your pajamas if you want to.
This month, we’ve got another surprise for you!
We are delighted to debut three new varieties of Sweet Stacks – handy, dandy towers of 16-piece Glee Gum boxes.
Pick from the All-Flavor Sweet Stack (11 boxes, 1 of each flavor we offer), the Classic Sweet Stack (6 boxes, 1 of each sugared flavor we offer), or the Sugar-Free Sweet Stack (5 boxes, 1 of each sugarless flavor we offer). They make great gifts, too!
And don’t forget, all web-store orders still include free mini samples of our new flavors (as supplies last). Hope your summer is going swimmingly!
Drum roll, please! Allow us to introduce TWO new flavors of Glee Gum:
Sugar-Free Bubblegum and Sugar-Free Wintergreen.
We heard your requests for a sugarless version of our classic bubblegum flavor and for another sugarless mint option. So, we worked hard to create the right recipes for each. We think the results are delicious – but we sure hope you’ll try ’em and agree!
Like the rest of the Sugar-Free Glee Gum line, both new flavors are available in boxes, bulk tubes, pouches, and minis. Plus, all web-store orders will receive free mini samples of the new flavors, all summer long (as supplies last).
A Georgia mom recently wrote us a lovely letter about her daughter. Kaylee loves chewing gum. But, for medical reasons, she’s on a special diet: gluten-free, dairy-free, soy-free, and dye-free. And finding dye-free gum can be tricky, as most gum contains artificial colors. Not all, though…
“You guys made it possible!” Kaylee’s mom reports. “We love Glee Gum and it meets my daughter’s dietary requirements, goodness with none of the bad stuff. We are so grateful to companies that go the extra mile in producing healthier options of gum and candy for our children.”
We’re so grateful for chums like Kaylee and her mom. Thanks!
It’s not easy being green, especially when it comes to gum.
Most gum is chock-full of artificial ingredients and packed in un-recyclable blister packs. But we prefer natural gum, made with natural tree sap and packed in recyclable materials.
That’s why we’re especially pleased to offer Bulk Glee tubes. Each tube holds a pound or so of loose Glee Gum in any flavor, as well as assorted flavor medleys. It’s our biggest size, at the best value, with the least packaging.
Three cheers for Bulk Glee!
When you chew gum, what are you really chewing? The answer varies widely, depending on the gum. But writer Beth Terry has long been concerned with one potential ingredient in particular: plastic. And believe it or not, that ingredient happens to be in a lot of gum.
Synthetic materials often can be found in gum base, the indigestible part of gum that provides chewy texture. But the white, gooey stuff pictured below also provides chewy texture. It’s called chicle, and it’s the sustainably harvested tree sap that we use to make Glee Gum.
On her site My Plastic-Free Life, Beth Terry interviews our company president about how Glee came to be a plastic-free, natural alternative to conventional gum. Read on, and be sure to check out our page about gum base, too.