Written by Deborah Schimberg
Feb 5th is National Bubblegum Day, and we’ve got VEGAN on our minds. One might ask, what does being vegan have to do with bubblegum? Well, with the launch of our new certified vegan Glee Gum line and compostable packaging, we wanted to share why we felt it was important to feature not only the Non-GMO Project Verified logo and Kosher certification, but also our new vegan certification, on the packages.
Plant-based diets are becoming more and more popular these days- in fact, since 2004, there’s been a 3000% increase in the number of vegans in the USA! Today, almost 10 million people, or 3% of the population eats no meat, fish, or other animal by-products, like milk, eggs, or honey.
Generally, people choose a vegan lifestyle for one of 3 reasons: they are concerned about the animal cruelty and human labor in the meat and animal processing industries, they are concerned about climate change, and/or they feel that a plant-based diet is healthier.
Meat production accounts for as much as 15 percent of all greenhouse gas emissions, and clear-cutting for pasture land destroys 6.7 million acres of tropical forest per year. So eating lower on the food chain helps food more people and protect our natural environment. Also, the conditions for workers in slaughterhouses and industrial agriculture industries are routinely exposed as being inhumane. There is also lots of evidence that eating more nutrient-rich plant-based foods is good for our hearts, helps protect against some cancer, etc. 3 pretty major justifications for changing what we eat.
But isn’t all gum vegan? No! In fact, Glee Gum until recently had both beeswax and resinous glaze in the colored gum coating to make it shinier. Not any longer- we believe that going vegan means living more lightly on the Earth. Our certification makes it easy for vegans to recognize that Glee Gum has had all its ingredients verified. Change what you chew!
With Halloween right around the corner and a new era of parent-guided remote learning pushing our parent buttons, candy and chewing gum are on our minds. Lately an influx of parents and grandparents are writing to thank us for providing the clean sugar-free chewing gum that their kids/grandkids chew during these remote learning and hybrid sessions to keep them focused. So we wondered: why exactly does chewing Glee Gum help with concentration?
It turns out, the repetitive motion of chewing gum is a movement that causes your blood pressure and heart rate to rise, and thus increases the flow of blood to your brain. This increased flow bathes your brain in oxygen and causes a state of arousal or alertness. During these short-lived periods of alertness, the brain experiences some increase in cognitive functioning, especially with visual memory recall tasks and attention span/concentration. Pretty cool, right?
What’s even cooler is that educators have applied this concept to the classroom to help kids with a variety of issues that affect their ability to concentrate and learn. In Scandinavian countries, where natural sweeteners like Xylitol are all the rage, schools have sugar-free chewing gum and lozenge dispensers right in the classrooms to help improve oral hygiene and concentration alike! Here in the US, many schools are starting to jump on board the chewing gum train by allowing students to chew, even if only during testing.
We’re so happy that we can provide a clean (and sugar-free!) tool to help kids focus on schoolwork, be it at home, online, or in the classroom. And for homeschooling teachers and parents who are struggling with some attention spans, maybe give them a couple of pieces of Sugar-Free Glee Gum during their next quiz and see if it helps re-engage them!
Dry mouth, or xerostomia, occurs when your salivary glands don’t produce enough saliva, creating discomfort. This condition can be caused by a variety of conditions or as a side effect of medication. If you suffer from it, you may wonder how to treat dry mouth at home. Chewing gum is an option that may work for you.
Dry mouth can range from being mildly uncomfortable to downright painful, and chronic cases cause more than just pain. According to the Mayo Clinic, chronic dry mouth can cause tooth decay, difficulty swallowing, mouth sores, and even gum disease.
Luckily, there is a simple solution: increasing salivation by chewing sugar-free chewing gum. The act of chewing gum itself can increase salivation by up to 10 times the normal rate. The increased salivary flow can help neutralize and wash away the acids that are produced when food is broken down by the bacteria in plaque on teeth. Chewing gum to the rescue!
We hear from many Glee Gum fans who chew our all-natural gum as a way to treat their dry mouth. Sheryl M. of Missouri says that her dentist actually “prescribed” her to chew xylitol gum to correct the condition.
“I have always been a gum chewer, but had actually almost stopped chewing completely because almost ALL of the standard gum brands now have artificial sweeteners in them,” Sheryl said. “I was happy to find Glee.”
So grab a piece of all-natural, sugar-free Glee Gum. Your mouth will thank you!
When you think of acid reflux, does the merry jingle of bubblegum pink Pepto Bismol pop into mind? If you suffer from acid reflux, chances are, “merry” is not how you think of it. It is certainly not merry to live with the painful and often debilitating symptoms of GERD or acid reflux. However, some people living with acid reflux are able to ease their painful symptoms by chewing gum.
Folks suffering from acid reflux (Gastroesophageal Reflux Disease/GERD) experience harmful stomach acids flowing back into their esophagus, which, according to the Mayo Clinic, can cause a variety of symptoms like:
- Chest pain
- Difficulty swallowing
- Burning sensations in the throat and chest
- Sour taste in the mouth
- Permanent damage to the esophagus
In fact, according to some medical experts, like Dr. Mark Hyman, acid reflux is the third most expensive condition, behind heart disease and diabetes. And with estimates that 20% of Americans live with GERD today, that means 1 in 5 people reading this blog feel that burn, in more ways than one.
While there are plenty of medications that can help treat acid reflux, some turn to more natural options. Lifestyle changes like avoiding trigger foods, sleeping at an incline, and even chewing gum can help ease the painful symptoms. That’s right – I said chewing gum!
The health benefits of chewing gum have been known for some time; many studies have demonstrated that chewing gum can help improve memory, focus, and reaction time, as well as reduce stress, and anxiety, too. Chewing gum stimulates saliva production, which alkalizes the acids in your mouth. That alkaline saliva washes down your esophagus, easing irritation, and into your stomach, neutralizing the acids there, too.
But you don’t want to chew just any gum. Most conventional gums are chock full of unhealthy sugars and synthetic ingredients that can be more harmful to your health than good.
Patrick suffers from acid reflux, and he shared his experiences using all-natural chewing gum to help manage his condition:
Over the years I’ve been experiencing acid reflux on a consistent basis after eating, resulting in my dependence on heartburn medication. Later I found that chewing gum was a great alternative to my heartburn medication. While I was thrilled with how simply chewing gum was a healthier alternative to pharmaceutical medicine in helping resolve my condition, I was disappointed to learn about the unhealthy chemicals in many mainstream chewing gums out there. With a little research I found a few healthy alternative brands that do not use synthetic chemicals. Which was great news, but as I did more research I also learned about the environmental impact of chewing gum manufacturing. As I continued to search, I eventually came across Glee Gum. Which seems to be a win, win, win, solution for me. A healthy and natural chewing gum to help with my acid reflux, while maintaining sustainable environmental practices, and at a reasonable price.-Patrick, Glee Gum customer
Stick with a natural sugar-free chewing gum that will prevent (instead of incite) tooth decay, like Glee Gum sweetened with xylitol, which gives the added benefit of additional PH neutralization, saliva stimulation, and protection against tooth decay. Plus, it’s safe for people who have diabetes and those who follow the keto diet, too, since xylitol is shown to have negligible effects on glucose levels.
So the next time your esophagus is feeling a little acidic, grab a few pieces of Glee Sugar-Free chewing gum and show that acid you mean business!
Traditional skills like baking bread, knitting, and gardening seem to be making a comeback. Many people are looking for productive activities to do while at home practicing social distancing due to the coronavirus, or COVID-19. Why not make your own candy, too? Glee Gum’s educational, tasty Make Your Own Candy Kits will teach you how to make your own chocolate, gummies, and chewing gum.
We rounded up some of our favorite bloggers’ and YouTubers’ guides to making chocolate, gummy candy, and chewing gum in the list below.
Make Your Own Chocolate Kit
You may love chocolate, but do you know the history of this decadent dessert? Combining chemistry, world culture, history, and pure deliciousness, the Make Your Own Chocolate Kit is perfect for a kids’ homeschool project, grown-up date night, or family activity.
- Watch the Lucky Penny Shop make chocolate.
- Read about Crouching Mother, Hidden Toddler’s experience making chocolate with her children.
- Homeschooler Mamma Jenn wrote about how her family learned history AND science while making chocolate.
- Ellen wrote for the Curriculum Choice about how the Make Your Own Chocolate Kit even has an accompanying lesson plan for teachers and homeschooling parents.
- Crafting a Green World, a blog all about eco-friendly crafts, made chocolate a few years back and blogged about the experience as well.
Make Your Own Gummies
Sweet, chewy gummy candy is a kid-favorite. A lot of gummy candy you find at the store is made with animal gelatin, but did you know that the great gummy texture can also be made with carrageenan from seaweed? Your family can find out all about it with the Make Your Own Gummies Kit, plus the lesson plan, if you want to learn even more!
- OhCarlene loved the natural coloring of our gummy recipe (beets!).
- Lucky Penny Shop made gummies from scratch.
- GoDairyFree wrote about making the candy with her kids. Psst… not only is the kit dairy-free – it’s totally vegan!
- Read Fun Learning Life’s blog for step-by-step photos of the gummy-making process.
Make Your Own Chewing Gum
If you’re a fan of Glee Gum, you will LOVE making your own chewing gum using our all-natural chicle chewing gum base. If you make your own chewing gum, you can choose your own flavors. The blogs and videos below are full of great ideas for creating your own custom chewing gum.
- Laurie at Emily Reviews made gum with her children, and managed to avoid a sticky mess!
- The homeschoolers at FSM Media wrote about how much their family learned making the educational kit (PS: there is a lesson plan to go along with it, too!).
- Creative and Curious Kids documented the process of making chewing gum through photos of the entire family getting in on the fun.
- Dustinnikki Mommy of Three broke down the steps to chewing-gum-making in this blog.
- Watch Lucky Penny Shop make gum!
Have you tried one of our candy kits to make your own chocolate, gummies, or chewing gum? Tag us in your pictures on Instagram @glee.gum for a chance to be featured on our page!
With World Autism Awareness Day taking place on April 2, we wanted to talk about how chewing gum helps some people who have sensory differences, such as many of our friends with autism spectrum disorder.
While the full spectrum encompasses a wide and varying range of behaviors and conditions, many people who are autistic are over- or under-sensitive to sensory input, such as how things taste, smell, look, or feel.
Some people with autism find chewing to be soothing, because it provides a sensory input. According to the British National Autistic Society, “chewing and biting provide sensory input to the proprioceptive system, which regulates what different parts of the body are doing at different times.” However, this can be an issue when a child chews on or eats non-edible items.
Because chewing gum has been found to reduce anxiety, increase focus, reduce fidgeting, reduce biting and chewing behaviors, as well as other benefits, it is often used as a tool for kids with sensory conditions. Chewing gum can provide sensory input and offer an outlet for the desire to chew.
The great thing about sugar-free chewing gum is that you can chew as much as you want without worrying about tooth decay. Especially when you use gums with natural cavity-preventing sweeteners like xylitol. That’s what makes our Sugar-Free Glee Gum so sweet: not only is it all-natural, plastic-free, allergy- & keto-friendly, but it is also sweetened with xylitol for the added oral health benefits.
Do you find that chewing gum helps you in some way? Feel free to share your story with us by commenting on this blog post, or by emailing email@example.com. We’d love to hear from you!
Candy and cavities are often thought to go hand-in-hand, tooth-in-tooth. According to the CDC, tooth decay (also known as dental cavities) is the most common chronic disease in children and teens. With February being National Children’s Dental Health Month, we thought we’d help answer an important question: Are there any candies that don’t cause cavities?
Sugar, which is used in most candy, lowers the PH in your mouth to an acidic level, thus breaking down the enamel on your teeth. Bacteria consume the sugars left behind in the mouth and the acid that results wears away at children’s teeth. So, in some cases, candy and other sugary treats can be contributing culprits in children’s cavities.
With our children in mind, Glee Gum offers a line of sugar-free natural chewing gum and Glee Tarts, both sweetened with xylitol. Xylitol is a naturally-occurring sugar alcohol found in most plant material. Over 25 years of testing suggest that using xylitol reduces tooth decay rates. It works by keeping the PH of the saliva in your mouth alkaline, where it should be.
Glee’s xylitol-sweetened tarts and gum mean that your kids can enjoy candy without the cavities! With all of its dental benefits, xylitol gives your smile a boost, too.
Chewing xylitol gum or enjoying tasty Glee Tarts are components of a well-rounded, healthy dental routine for children. Kids should be encouraged to floss and brush their teeth regularly to promote healthy dental hygiene.
Glee Gum makes 5 delicious xylitol sweetened gum flavors, including kid-friendly, fruity flavors like Watermelon, Bubblegum, and Lemon-Lime. Your kids are sure to love Glee Tarts too! Every box includes fruity pineapple, passion fruit, Meyer Lemon, and cherry flavors, all sweetened with natural xylitol to promote dental health. So your kids can have sweet, tasty candy, not cavities!
If you are one of the thousands of people living with Phenylketonuria, known as “PKU” for short, there’s a chance you have a hard time finding gum to chew. PKU is a hereditary disease that affects the body’s ability to metabolize Phenylalanine (Phe), an amino acid that serves as the building block for proteins. People who have PKU must follow a strict diet, including cutting out artificial sweeteners like aspartame. Since most gum has aspartame, what gum can people with PKU chew?
Without the ability to metabolize Phe, it builds up in the body and, if untreated, can eventually lead to musty-smelling breath, urine, or body odor, seizures, tremors, stunted growth, irreversible brain damage, learning impairments, memory loss, behavioral problems, and more. A diagnosis of PKU is certainly life altering, and means there is a long road of strict diet and lifestyle management ahead.
For someone with PKU, the best way to manage it, and prevent Phe from building up in their body, is to cut high-protein foods out of their diet. This strict diet should be followed for life, and research shows that those with PKU who do, can live relatively symptom-free. PKU diets are heavy on fruits and vegetables, low-protein grains, and healthy fats, like those found in avocados. Protein-rich foods like eggs, dairy, meat, fish, beans/legumes, and nuts must be avoided.
It also means no additives like yeast, wheatgerm & gelatin, or artificial sweeteners like aspartame, because they all contain high levels of Phe. Aspartame especially poses a problem for people with PKU because it is found in many foods today that are thought to be healthy and labeled “sugar-free,” “diet,” “light,” “reduced-calorie,” etc. But the consumption of aspartame by someone with PKU will most likely NOT be healthy, and to have the same effect on them as eating beef or peanut butter.
That doesn’t mean that someone with PKU will be devoid of occasional gum-chewing. There are other sweeteners that contain no protein, like xylitol, a naturally-occurring carbohydrate found in the fibrous parts of plants, which can be consumed without worry of a Phe build up.
Xylitol also has the added benefit of having tooth-decay prevention properties and having a low glycemic index, making it ideal for diabetics and those following a ketogenic diet, too! And lucky for those with PKU, Glee Gum offers a line of natural plant-based chewing gums.
The products in Glee’s line of gum are sweetened with either cane sugar or xylitol harvested from birch and beech trees, allergy-friendly, junk-free, and safe for those with food allergies or diet restrictions. It’s just another way that Glee helps you Change What You Chew. Click here to shop Glee now.
February 7 is National Bubblegum Day, and we want to help you celebrate with some fun facts about bubblegum! While you may think you know all there is to know about bubblegum, chew on these little tidbits–they may surprise you! Here are some fun facts about bubblegum in honor of National Bubblegum Day.
Q: How did bubblegum get its iconic pink color?
A: In the early 1900s, The Fleer Corporation created the first bubblegum to hit the market. At the time, chewing gums were an unappealing grey. The company added food coloring to the gum in the only color available.
Q: What is the world record for the most bubblegum bubbles blown at the same time?
A: In 2014 at the opening of the Cal Ripkin World Series, 721 people made the world record for blowing the most bubblegum bubbles at the same time. On July 11, 2018, that record was broken at the Arm & Hammer Park in Trenton, New Jersey, where 881 people gathered to help Boehringer Ingelheim Pharmaceuticals raise awareness for a rare lung disease called idiopathic pulmonary fibrosis.
Q: What really happens if you swallow bubblegum?
A: Contrary to rumors of intestines sticking together or that swallowed gum stays in your body for seven years, gum will only stay in your system for a few days. Most gum base is made out of a synthetic, proprietary formula–totally not digestible. Glee Gum is made with an all-natural chicle gum base, but we still don’t recommend you swallow it. Gum base isn’t meant to be digested!
Q: What is the biggest bubblegum bubble ever blown?
A: In Alabama on April 24, 2004, Chad Fell blew a bubble a whopping 20 inches in size–that’s bigger than a regulation size basketball!
Q: Is it illegal to chew bubblegum anywhere?
A: Yes! In January of 1992, chewing gum was banned in Signapore to help uphold the country’s reputation for being pristine, and to help alleviate major issues with chewing gum being stuck on the door sensors and cracks on trains, which caused many issues in functioning and service. In March of 2004, however, they lifted the ban so that gums with a medical or therapeutic benefit were allowed–i.e. sugar-free gums for dental care or nicotine gums for smoking cessation.
Q: What’s the most amount of bubblegum bubbles blown in a minute?
A: How many bubblegum bubbles can you blow in a minute? If you can blow more than 15, you will beat Michael Amato of New Jersey, who set the current world record in 2014.
Q: Is it true that in 2012, London spent three months cleaning gum off its streets to prepare for the Olympic games?
A: Yes! And they spent between 1-2 pounds per piece to clean up over 300,000 pieces! But that’s nothing–on average, it can cost the city of London up to 10 million pounds to clean chewing gum off the streets each year!
Q: What is the weirdest bubblegum bubble that’s been blown?
A: In 2000, Joyce Samuels of KY set the world record for blowing the largest bubblegum bubble… with her nose! That’s right, Joyce blew a whopping 11 inch bubble using only the power of her nose. She said she started doing this to amuse her kids and ended up amusing the world.
Join the celebration for National Bubblegum Day by chewing on some Glee Gum. We have both all-natural, xylitol-sweetened Sugar-Free Bubblegum and cane-sugar sweetened Classic Bubblegum flavors. Both are designed to give you the nostalgic bubblegum taste and be good for the planet, too!
Happy National Bubblegum Day!
These days, when you want gum to chew on, you don’t have to go far to find dozens of brand of bubblegum on supermarket shelves and online retailers.
While most people look at all chewing gum as the same, there are actually a few types. Besides conventional and natural gums, you can also differentiate between regular chewing gums and bubblegums.
But aren’t chewing gum and bubblegum the same? Traditional chewing gum came first, getting its firm chew from chicle and other tree resins. Bubblegum is a subset of chewing gum made specially for its magnificent bubble.
Chewing gum and bubblegum share a core set of ingredients called “gum base,” to which sweeteners, colors, flavors, etc. are added. For instance, Glee Gum uses chicle, a tree sap harvested sustainably from the rainforest of Central America. Most conventional gum brands use a synthetic gum base, made from artificial products like plastics.
Though many different civilizations and cultures utilized chewing gum in one form or another throughout the centuries, the product really picked up commercially in the USA during the 19th century.
With a series of small chicle-based chewing gum companies on the market, Frank Fleer of Fleer Chewing Gum Co. wanted a different kind of gum product. He searched for a way to reduce the toughness and stickiness of chewing gum so that bubbles could be blown with it—something that would set his gum apart from all others, he believed.
After many failed attempts, it was the company’s accountant, Walter Diemer, who ultimately concocted the recipe for what is now known as bubblegum in the 1920s. It was stretchier than traditional chewing gum and much less sticky, making it perfect for bubble-blowing. Bubblegum got its universally-recognized color when the company used the only available food coloring in the factory to make his first batch—a lovely shade of pink.
Aside from its delightful color, bubblegum is known for its characteristically fruity, uniquely bubblegum-y flavor. Most companies now use artificial flavorings to create that classic taste.
Not Glee! We use a combination of cherry, strawberry, lemon, and vanilla to achieve the delicious, nostalgic flavor that bubblegum is known for. Glee Gum’s Classic Bubblegum and Sugar-Free Bubblegum may not blow the biggest bubbles on the market, due to their all-natural gum bases. But you can chew happily knowing that Glee Gum makes gum the way we all used to, when chewing gum was clean and natural, free of artificial flavors, preservatives, colors, and sweeteners.
Despite the advances of fluoride, tooth decay is a disease that affects 60-90% of children.
Glee Gum works to attack this issue with sugarless gum made from natural ingredients like xylitol and chicle gum base. In addition to gum, we recognize it’s important to protect children’s teeth with oral care products that are made with natural ingredients. That’s why we recommend Natural Tooth Health products.
Natural Tooth Health leads the industry in safe and effective oral care products with their line of all-natural toothpaste, tooth powder and mouth rinse. All the products are fluoride-free and Environmental Working Group (EWG) verified, which means they are free from ingredients of concern. Visit them at www.naturaltoothhealth.com.
All Glee Gum customers can save 25% off their first order of Natural Tooth Health products by using the following coupon code:
Glee Gum and Natural Tooth Health products work together to prevent and stop tooth decay.
What causes tooth decay and cavities?
Cavities are caused by the activity of bad bacteria that live in biofilm and plaque on your teeth. They consume sugar from your diet and decompose it into lactic acid. This acid—plus any acidic foods that are consumed, like soft drinks, fruit juices, coffee and processed foods—increase the acid attack on your tooth enamel, forming soft spots and eventually holes in your enamel. These soft spots and holes are cavities.
How can you prevent cavities?
To help prevent cavities between breakfast and bedtime, chew sugarless gum with xylitol between meals, such as Glee Gum. The chewing action and presence of xylitol in Glee Gum stimulates saliva. Saliva is the body’s natural mechanism to remineralize tooth enamel to offset the demineralizing action of acid.
Xylitol has a second benefit. Because bad bacteria in the mouth cannot metabolize xylitol, acidity is neutralized and the population of bad bacteria is decreased when chewing xylitol-sweetened gum.
The second way to prevent cavities is to use oral care products from Natural Tooth Health at least twice a day. Using their research-backed toothpaste or tooth powder will eliminate the biofilm and plaque from your tooth enamel. Your teeth and mouth will feel smooth and clean, just like after a visit to your dental hygienist.
In cases of children who have extreme cavities, or are a mouth breather, which reduces mouth saliva, one should use a mouth rinse containing xylitol or erythritol (another sugar alcohol shown to reduce cavities) before bedtime. Be sure to swish with the mouth rinse for at least 60 seconds. Your whole mouth will be bathed in a solution that will decrease bad bacteria and help remineralize enamel.
Glee Gum and Natural Tooth Health offer products that will reduce tooth decay in children, as well as adults. Try them today.
Chewing gum is probably one of the most satisfying things to do when you’re restless or just bored out of your mind in the middle of a dreadfully banal task. There is something so instantly pleasurable about putting a flavorful stick of gum in your mouth and letting it unleash its magic. Not only does chewing gum aid in refreshing your breath on short notice, but it has also been linked to incredible benefits like improving memory. Many people claim that chewing gum aids them in feeling fuller faster and some other claim that it helps them feel less hungry.
In the same vein, chewing gum has often been linked to its ability in helping people lose weight. But is this claim really true?
How Chewing Gum May Aid In Weight Loss
If you’re a fan of reality television and have binged on The Biggest Loser, you may be aware that contestants on the show use chewing gum regularly as part of their weight loss diet. Numerous studies conducted on the relation between chewing gum and weight loss show that this habit can help you manage your hunger and even keep cravings in check. Sounds a little crazy, right? How can the humble chewing gum aid in the mammoth task of shedding pounds for good?
Well, it is all about creating a small impact that adds up to big results over time.
A study conducted by the University of Rhode Island on this subject revealed that individuals who chewed gum were more likely to consume fewer calories throughout the day. Although the total caloric difference came to only around 68 calories lesser, it is surely better than nothing. The participants in this study were also reportedly less prone to succumb to fatty treats throughout the rest of the day. Lastly, the gum-chewing subjects lost an average of 5% more calories than the ones who didn’t.
Another study conducted by Louisiana State University found that chewing gum may aid appetite control. In this study, participants were found to consume an average of 40 fewer calories. The snack cravings they felt were also fewer, and sweet consumption declined.
While the few calories that chewing gum can help you cut in a day may seem trivial, if you were to add a few other lifestyle changes to the mix, you’ll notice a big change over time. Small changes like taking the stairs instead of the elevator and switching to a diet free from processed foods can add up to you being 10 pounds lighter in a year!
For the best results, stick to a sugar-free gum that has fewer calories from sugar.
Chewing Gum Instead of Indulging Your Sweet Tooth
Candy is central to many celebrations and festivities in the US, and also a big part of our supermarkets. While chewing gum is usually sold close to the candy aisles, it is far from being the sugary monstrosity that candy is. If you are someone who likes snacking on sweets and candy, switching to chewing gum instead of your regular sugar-fix can help you tremendously. The biggest advantage of chewing gum instead of a candy bar or ice-cream cone is that it will give you the little sugar rush you crave without adding a bilk of calories.
While it won’t make much of a difference unless you supplement this change with healthy lifestyle choices, chewing gum can aid your weight loss journey.
Chewing gum is widely accepted as a low-calorie substitute for dessert in many diets and programs. Since they have almost zero calories, it is safe to consume in moderation. While diets like Weight Watchers put chewing gum in the category of ‘free foods’, it is important that you don’t go overboard.
For the best weight loss results, we recommend finding a healthy diet plan that works for you and adding in regular exercise to your routine. It doesn’t have to be intensive either. Starting with something as simple as a morning jog or twenty push-ups can eventually help you develop the motivation and stamina to do more.
As far as chewing gum’s role in your weight loss journey goes, it will help you by acting as a healthier substitute for treats that have a high fat or sugar content. However, if you overdo it, the benefits will get watered down. In any case, if you want a sweet(ish) burst of flavor in your mouth without the added calories and following guilt, chewing gum may be your best bet!
This article was guest written by Sarah Youngs, a frequent writer at bigbluetest.org